Nar Phu Trek |
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Nar phu Trek Nepal
The Nar Phu Trek is a remote and less-traveled trekking route in the Annapurna region of Nepal. This trek takes you to the hidden valleys of Nar and Phu, located to the north of the Annapurna range.
This trek offers stunning views of the Himalayan peaks, including Annapurna, Manaslu, and Dhaulagiri. The route passes through traditional Tibetan villages, with unique culture and lifestyle. You will also get to witness ancient Buddhist monasteries and experience the warm hospitality of the locals.
The Nar Phu Trek is a challenging trek that requires a good level of fitness and acclimatization. The trekking route goes through high mountain passes, pristine forests, and remote settlements. It is a great option for adventure-seekers looking for a less-crowded trekking experience in the Himalayas.
If you are interested in exploring the Nar Phu region, you can Mail Big Sky Treks for more information. we offer guided trekking tours with experienced guides to ensure a safe and memorable adventure in the Himalayas.
This trek offers stunning views of the Himalayan peaks, including Annapurna, Manaslu, and Dhaulagiri. The route passes through traditional Tibetan villages, with unique culture and lifestyle. You will also get to witness ancient Buddhist monasteries and experience the warm hospitality of the locals.
The Nar Phu Trek is a challenging trek that requires a good level of fitness and acclimatization. The trekking route goes through high mountain passes, pristine forests, and remote settlements. It is a great option for adventure-seekers looking for a less-crowded trekking experience in the Himalayas.
If you are interested in exploring the Nar Phu region, you can Mail Big Sky Treks for more information. we offer guided trekking tours with experienced guides to ensure a safe and memorable adventure in the Himalayas.
Fact About Nar Phu Valley Trek
Fact About Nar Phu Valley Trek
The Nar Phu Valley Trek is a less-trekked route in the Annapurna region of Nepal, offering a unique and off-the-beaten-path experience for adventurers. Here are some facts about the Nar Phu Valley Trek:
Location: The Nar Phu Valley Trek is situated in the Annapurna region of Nepal, offering a remote and less-traveled route north of the popular Annapurna circuit. It starts from the village of Koto, near Besi Sahar, and explores the secluded Nar and Phu valleys near the Tibetan border.
Duration: The trek usually takes around 10-14 days to complete, allowing trekkers to immerse themselves in the serene landscapes and cultural richness of the Nar Phu Valley. The itinerary includes challenging terrains, high passes, and interactions with local communities.
Permits: To trek in the Nar Phu Valley, trekkers must obtain special permits due to the restricted nature of the region. These permits can be acquired in Kathmandu or Pokhara, and they are essential to ensure compliance with local regulations and conservation efforts.
Accommodation: While there are basic teahouses along the trekking route, the availability of accommodation is limited compared to more popular treks like the Annapurna Base Camp. Trekkers may need to be prepared for camping in certain areas, adding a sense of adventure to the experience.
Altitude and Acclimatization: The Nar Phu Valley Trek reaches high altitudes, with the highest point being Kang La Pass at approximately 5,320 meters. Proper acclimatization is crucial to prevent altitude-related health issues, and the trek itinerary includes rest days in Nar and Phu villages for acclimatization.
Remote Cultural Experience: One of the highlights of the Nar Phu Valley Trek is the opportunity to experience the authentic Tibetan-influenced culture of the region. Trekking through remote villages and visiting ancient monasteries provides a unique insight into the traditional way of life in this less-explored area.
Scenic Beauty: The Nar Phu Valley Trek offers stunning views of snow-capped peaks, including Himlung Himal and Kang Guru, as well as lush forests, rugged canyons, and traditional yak herding settlements. The diverse landscapes and panoramic vistas make every step of the journey enchanting.
Challenging Terrain: Trekkers should be prepared for challenging terrain, including steep ascents and descents, rocky paths, and high mountain passes. The trek demands a good level of physical fitness and stamina to navigate the rugged landscapes and varying altitudes.
Seasonal Considerations: The best time to undertake the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally clear, and the views are most spectacular. Trekking during these seasons ensures a more comfortable and rewarding experience.
Cultural Encounters: In addition to the natural beauty of the Nar Phu Valley, trekkers have the opportunity to interact with local communities, learn about traditional customs, and witness daily life in remote mountain villages. These cultural exchanges enrich the trekking experience and create lasting memories for adventurers.
The Nar Phu Valley Trek is a less-trekked route in the Annapurna region of Nepal, offering a unique and off-the-beaten-path experience for adventurers. Here are some facts about the Nar Phu Valley Trek:
Location: The Nar Phu Valley Trek is situated in the Annapurna region of Nepal, offering a remote and less-traveled route north of the popular Annapurna circuit. It starts from the village of Koto, near Besi Sahar, and explores the secluded Nar and Phu valleys near the Tibetan border.
Duration: The trek usually takes around 10-14 days to complete, allowing trekkers to immerse themselves in the serene landscapes and cultural richness of the Nar Phu Valley. The itinerary includes challenging terrains, high passes, and interactions with local communities.
Permits: To trek in the Nar Phu Valley, trekkers must obtain special permits due to the restricted nature of the region. These permits can be acquired in Kathmandu or Pokhara, and they are essential to ensure compliance with local regulations and conservation efforts.
Accommodation: While there are basic teahouses along the trekking route, the availability of accommodation is limited compared to more popular treks like the Annapurna Base Camp. Trekkers may need to be prepared for camping in certain areas, adding a sense of adventure to the experience.
Altitude and Acclimatization: The Nar Phu Valley Trek reaches high altitudes, with the highest point being Kang La Pass at approximately 5,320 meters. Proper acclimatization is crucial to prevent altitude-related health issues, and the trek itinerary includes rest days in Nar and Phu villages for acclimatization.
Remote Cultural Experience: One of the highlights of the Nar Phu Valley Trek is the opportunity to experience the authentic Tibetan-influenced culture of the region. Trekking through remote villages and visiting ancient monasteries provides a unique insight into the traditional way of life in this less-explored area.
Scenic Beauty: The Nar Phu Valley Trek offers stunning views of snow-capped peaks, including Himlung Himal and Kang Guru, as well as lush forests, rugged canyons, and traditional yak herding settlements. The diverse landscapes and panoramic vistas make every step of the journey enchanting.
Challenging Terrain: Trekkers should be prepared for challenging terrain, including steep ascents and descents, rocky paths, and high mountain passes. The trek demands a good level of physical fitness and stamina to navigate the rugged landscapes and varying altitudes.
Seasonal Considerations: The best time to undertake the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally clear, and the views are most spectacular. Trekking during these seasons ensures a more comfortable and rewarding experience.
Cultural Encounters: In addition to the natural beauty of the Nar Phu Valley, trekkers have the opportunity to interact with local communities, learn about traditional customs, and witness daily life in remote mountain villages. These cultural exchanges enrich the trekking experience and create lasting memories for adventurers.
Outline itinerary of Nar Phu Valley Trek
Outline itinerary of Nar Phu Valley Trek
Day 1 : Arrival in Kathmandu (1,400m)
Day 2 : Kathmandu Sightseeing and trek Preparation
Day 3 : Drive from Kathmandu to Besisahar (800m) ,
Day 4 : Drive from Besisahar to Koto (2600 m ) Off road
Day 5 : Trek from Koto to Meta (3560m)
Day 6 : Trek from Meta to Phu Gau (4080 m)
Day 7 : Excursion Phu Valley
Day 8 : Trek from Phu to Nar Phedi (3490m)
Day 9 : Trek from Nar Phedi to Nar (4180m)
Day 10 : Trek from Nar to Ngawal 3615m Cross the Kang La pass (5320m)
Day 11 : Trek from Nagwal to Chame (2670 m) You can also join the Annapurna Circuit Trek or the Tilicho Lake Trek from Nagwal.
Day 12 : Drive from Chame to Kathmandu Via Besisahar
Day 13 : Free day in Kathmandu
Day 14 : Departure to home
Day 1 : Arrival in Kathmandu (1,400m)
Day 2 : Kathmandu Sightseeing and trek Preparation
Day 3 : Drive from Kathmandu to Besisahar (800m) ,
Day 4 : Drive from Besisahar to Koto (2600 m ) Off road
Day 5 : Trek from Koto to Meta (3560m)
Day 6 : Trek from Meta to Phu Gau (4080 m)
Day 7 : Excursion Phu Valley
Day 8 : Trek from Phu to Nar Phedi (3490m)
Day 9 : Trek from Nar Phedi to Nar (4180m)
Day 10 : Trek from Nar to Ngawal 3615m Cross the Kang La pass (5320m)
Day 11 : Trek from Nagwal to Chame (2670 m) You can also join the Annapurna Circuit Trek or the Tilicho Lake Trek from Nagwal.
Day 12 : Drive from Chame to Kathmandu Via Besisahar
Day 13 : Free day in Kathmandu
Day 14 : Departure to home
Details itinerary of Nar Phu Valley Trek
Details itinerary of Nar Phu Valley Trek
Day 1: Arrival in Kathmandu (1,400m)
Day 5 : Trek from Koto to Meta (3560m)
Day 6 : Trek from Meta to Phu Gau (4080 m)
Day 7 : Excursion Phu Valley
Day 8 : Trek from Phu to Nar Phedi (3490m)
Day 9 : Trek from Nar Phedi to Nar (4180m)
Day 10 : Trek from Nar to Ngawal 3615m Cross the Kang La pass (5320m)
Day 11 : Trek from Nagwal to Chame (2670 m) You can also join the Annapurna Circuit Trek or the Tilicho Lake Trek from Nagwal.
Day 12 : Drive from Chame to Kathmandu Via Besisahar
Day 13 : Free day in Kathmandu
Day 14 : Departure to home
Day 1: Arrival in Kathmandu (1,400m)
- Arrive at Tribhuvan International Airport in Kathmandu
- Transfer to your hotel and rest
- Explore UNESCO World Heritage Sites in Kathmandu, such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath and Kathmandu Durbar Square
- Obtain necessary trek permits and equipment
- The drive offers breathtaking views of terraced fields, green hills, and mountain peaks. There are viewpoints to capture stunning photos of valleys, rivers, and forests.
- Besisahar is a starting point for the Annapurna Circuit trek and offers accommodations and amenities, giving tourists a taste of local hospitality and a chance to prepare for their adventure.
- The drive from Besisahar to Koto offers breathtaking views of the Annapurna mountain range, providing trekkers with a preview of the stunning landscapes.
- The road is an adventurous and off road experience, with narrow cliff-side paths.
- The drive allows trekkers to acclimatize to the altitude gradually, as Chame, making it an ideal starting point for the Annapurna Circuit trek.
Day 5 : Trek from Koto to Meta (3560m)
Day 6 : Trek from Meta to Phu Gau (4080 m)
Day 7 : Excursion Phu Valley
Day 8 : Trek from Phu to Nar Phedi (3490m)
Day 9 : Trek from Nar Phedi to Nar (4180m)
Day 10 : Trek from Nar to Ngawal 3615m Cross the Kang La pass (5320m)
Day 11 : Trek from Nagwal to Chame (2670 m) You can also join the Annapurna Circuit Trek or the Tilicho Lake Trek from Nagwal.
Day 12 : Drive from Chame to Kathmandu Via Besisahar
Day 13 : Free day in Kathmandu
Day 14 : Departure to home
Include and Exclude in Nar Phu Valley Trek
Included and Exclude in Nar Phu Trek
Include
Exclude
Include
- Airport -Kathmandu hotel-Airport transfers by private vehicle.
- Kathmandu Hotel with breakfast
- Experience trekking guide
- Porters (1 porter for between 2 trekkers basis)
- Annapurna Conservation Area Trekking Permit
- Trekker’s information management system (TIMS) card fee
- Nar Phu restricted permit.
- Duffel Bag (If you needed) (please let us know before you book the trip and remind us in kathmandu)
- Trekking Route Map (For Group Leader )
- Kathmandu to Koto transport by local bus or Jeep ( private car/van are available by adding extra cost)
- Food and Accommodation during the trekking in Tea house
- Welcome/Fare well Nepali Dinner in Kathmandu
- All necessary paper works, office Service charge and all Government Taxes
Exclude
- Nepal entry visa fee, you can get Nepal visa upon arrival in the Airport.
- Lunch and dinner in Kathmandu.
- International Airfare/Airport tax
- City tour and Sightseeing entry fees (If you are interested we will arrange)
- Alcoholic drinks, Bar bill and Bottle beverage
- Personal expenses: laundry, telephone , Internet, battery charging, Hot and cold showers.
- Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
- Personal trekking gears
- Any others expenses which are not mentioned on Price Includes section.
- Local jeep and Bus transport if use in between the trekking route.
- Tips for tour/ trekking staffs and driver
Nar Phu Valley trek Map
Nar phu valley Trek map
You may like also this Trip in Nepal :
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👣Annapurna Region Trek: ⛰Annapurna Base Camp (ABC) ⛰Ghorepani Poonhill ⛰Jomsom Muktinath
⛰Tilicho Lake ⛰Round Annapurna ⛰Mardi Himal
👣 Langtang Region Trek : ⛰Langtang Trek ⛰Gosaikunda Trek ⛰Langtang Gosaikunda
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⛰Heli tour ⛰Zip Fly ⛰Short Hike ⛰City Tour
👣Useful Info : ⛰Nepal Info ⛰About Trek ⛰Weather and climate ⛰High altitude sickness ⛰Trekking season ⛰Trekking Equipment ⛰Training ⛰Tims card ⛰First Aid Kits ⛰Trekking grade ⛰Trekking Tips ⛰Use Trekking pole ⛰Types of Trekking, ⛰Trekking Documents
👣Blogs And Updates: ⛰Nepal travel blog ⛰BST Blog ⛰TripAdvisor blog
👣Social Media: ⛰TripAdvisor page ⛰Google Map ⛰Facebook ⛰Instagram
⛰Site map ⛰Home Page 🏠
👣Contact Details: Big Sky Treks Nepal 📧 : ⛰ [email protected] ⛰ [email protected]
👣WhatsApp/ Line/ Telegram/ WeChat / Phone 📱: +977-9846139572
Free Tour Consult with Expert
📞+9779846139572
©️Big Sky Treks
👣Everest Region Trek: ⛰Everest Base Camp (EBC) ⛰Chola pass ⛰ 3 passes Trek ⛰Gokyo lake (Gokyo Ri)
👣Annapurna Region Trek: ⛰Annapurna Base Camp (ABC) ⛰Ghorepani Poonhill ⛰Jomsom Muktinath
⛰Tilicho Lake ⛰Round Annapurna ⛰Mardi Himal
👣 Langtang Region Trek : ⛰Langtang Trek ⛰Gosaikunda Trek ⛰Langtang Gosaikunda
👣Manaslu Region Trek: ⛰Manaslu Circuit
👣Other Activities in Nepal: ⛰Rafting ⛰Paragliding ⛰Jungle Safari ⛰Bungee Jump ⛰Mountain Flight
⛰Heli tour ⛰Zip Fly ⛰Short Hike ⛰City Tour
👣Useful Info : ⛰Nepal Info ⛰About Trek ⛰Weather and climate ⛰High altitude sickness ⛰Trekking season ⛰Trekking Equipment ⛰Training ⛰Tims card ⛰First Aid Kits ⛰Trekking grade ⛰Trekking Tips ⛰Use Trekking pole ⛰Types of Trekking, ⛰Trekking Documents
👣Blogs And Updates: ⛰Nepal travel blog ⛰BST Blog ⛰TripAdvisor blog
👣Social Media: ⛰TripAdvisor page ⛰Google Map ⛰Facebook ⛰Instagram
⛰Site map ⛰Home Page 🏠
👣Contact Details: Big Sky Treks Nepal 📧 : ⛰ [email protected] ⛰ [email protected]
👣WhatsApp/ Line/ Telegram/ WeChat / Phone 📱: +977-9846139572
Free Tour Consult with Expert
📞+9779846139572
©️Big Sky Treks
Nar Phu Valley Trek details
Nar Phu Valley Trek info
The Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.
The Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.
The trek through the Nar & Phu valleys combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique ethnically Tibetan cultures. Closed to trekkers until late 2002, very few outsiders have explored these virtually untouched villages or climbed the many 7000 meter peaks surrounding them.
Starting at Besisahar — the traditional starting point of the Annapurna Circuit — the trek quickly diverges from routes with more foot-traffic and into the remote Nar & Phu valleys. Passing colorful Tibetan chortens and prayer stones into deep canyons and gorges, you will get the chance to hang out with villagers in Phu while they go about their daily activities, as well as spend a night in the Nar Phedi monastery. These are ideal ways to learn about life deep in the mountains of Nepal. There is also the option to hike up to Himlung Himal Base Camp if you’re feeling up to it.
The last couple of days of the trek take you over the high Kang La Pass, and then down again to Ngawal, a popular stop on the main Annapurna Circuit route, thus giving you a chance to enjoy some ‘home comforts’ again. The surroundings become greener and more fertile on the last stretch, before returning by vehicle to Besisahar.
Starting at Besisahar — the traditional starting point of the Annapurna Circuit — the trek quickly diverges from routes with more foot-traffic and into the remote Nar & Phu valleys. Passing colorful Tibetan chortens and prayer stones into deep canyons and gorges, you will get the chance to hang out with villagers in Phu while they go about their daily activities, as well as spend a night in the Nar Phedi monastery. These are ideal ways to learn about life deep in the mountains of Nepal. There is also the option to hike up to Himlung Himal Base Camp if you’re feeling up to it.
The last couple of days of the trek take you over the high Kang La Pass, and then down again to Ngawal, a popular stop on the main Annapurna Circuit route, thus giving you a chance to enjoy some ‘home comforts’ again. The surroundings become greener and more fertile on the last stretch, before returning by vehicle to Besisahar.
Outline Itinerary of Nar Phu Trek
Day 01 : Arrival in Kathmandu (1,400m)
Day 02 : Kathmandu Sightseeing and trek Preparation
Day 03 : Drive from Kathmandu to Besisahar (800m) ,
Day 04 : Drive from Besisahar to Koto (2600 m ) Off road
Day 05 : Trek from Koto to Meta (3560m)
Day 06 : Trek from Meta to Phu Gau (4080 m)
Day 07 : Excursion Phu Valley
Day 08 : Trek from Phu to Nar Phedi (3490m)
Day 09 : Trek from Nar Phedi to Nar (4180m)
Day 10 : Trek from Nar to Ngawal 3615m Cross the Kang La pass (5320m)
Day 11 : Trek from Nagwal to Chame (2670 m)
Day 12 : Drive from Chame to Kathmandu Via Besisahar
Day 13 : Free day in Kathmandu
Day 14 : Departure to home
Day 01 : Arrival in Kathmandu (1,400m)
Day 02 : Kathmandu Sightseeing and trek Preparation
Day 03 : Drive from Kathmandu to Besisahar (800m) ,
Day 04 : Drive from Besisahar to Koto (2600 m ) Off road
Day 05 : Trek from Koto to Meta (3560m)
Day 06 : Trek from Meta to Phu Gau (4080 m)
Day 07 : Excursion Phu Valley
Day 08 : Trek from Phu to Nar Phedi (3490m)
Day 09 : Trek from Nar Phedi to Nar (4180m)
Day 10 : Trek from Nar to Ngawal 3615m Cross the Kang La pass (5320m)
Day 11 : Trek from Nagwal to Chame (2670 m)
Day 12 : Drive from Chame to Kathmandu Via Besisahar
Day 13 : Free day in Kathmandu
Day 14 : Departure to home
Detail Itinerary of Nar Phu Trek
Day 01: Kathmandu Arrival
Namaste and welcome to Nepal. Upon your arrival, we will greeted by a representative from Big Sky Treks and Expeditions. Our staff stay with Group leader's name display board at the arrival gate and transfer to hotel. After check in hotel, you will be free for your own activities such as a taking shower or rest at the hotel. After that we will discuss about the next day trip and explore city (It is depends on your arrival time )
Day 02: Kathmandu Valley City Tour
After breakfast, according to your interest we will organize Kathmandu city tour, which are historical and spiritual Place in Kathmandu. Some of these landmarks are consider the World Heritage historical Sites such as Durbar Square (Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar square), the sacred Hindu's temple Pashupatinath, ancient religious architecture Swayambhunath known as "Monkey Temple", the world largest Buddhists shrine Boudhanath. After finish city tour to hotel we will discuss about trek and rest of the time you could use for travelling around the Thamel and shopping of needed equipment and other necessaries.
Day 03 : Drive from Kathmandu to Besisahar (800m) ,
Distance 188 kms – Approximately 7 Hours Drive
We will start our trip early Morning as we will drive Vehicle along the trishuli river and after Mugling we follow Marshyangdi river and we will reach in Besisahar.
Day 04 : Drive from Besisahar to Koto (2600 m ) Off road
Driving distance: (60 km) - Approximately Driving time: 5 hours
ive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls. ( Besisahar to Koto for 4-5 days trek)
Day 05 : Trek from Koto to Meta (3560m)
Trekking distance: (20 km) --Approximately 7 hours walk
Start the day early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys.
Today’s trekking route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.
Meta lies on a big open plain and consists of a few lodges, which are simple but clean and offer good meals.
Day 06 : Trek from Meta to Phu Gau (4080 m)
Trekking distance: (20 km) --Approximately 7 hours walk
After breakfast in Meta, you'll trek out of the village and begin to notice some of the unique, colorful Tibetan Buddhist stupas that make Nar and Phu famous. The trail meanders along the ridge with great views of the Phu alley and the magnificent Nar Phedi monastery. After more hiking through scenic canyons and gorges—and crossing various suspension bridges over different streams—you’ll reach a monolith that guards the steep trail up to Phu.
From here, you can get your first view of the three villages in the area as well as an old dzong (Tibetan-style fortress) and the remains of two ruined forts, impressively situated above the flatlands. Just before crossing the bridge into Phu, a line of more wonderful stupas will appear in the landscape.
After a rest and snack, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rinpoche who came to Nepal with the Dalai Lama in 1959.
Day 07 : Excursion Phu Valley
Exploring Phu Due to the high altitude, it’s good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores
Day 08 : Trek from Phu to Nar Phedi (3490m)
Trekking distance: (9 km) --Approximately 5 hours walk
Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!The rooms are neat and clean and the nuns are extremely welcoming. Join them in the kitchen and watch them prepare dinner on a modest fireplace.
Day 09 : Trek from Nar Phedi to Nar (4180m)
Trekking distance: (4 km) --Approximately 4 hours walk
Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.
Day 10 : Trek from Nar to Ngawal 3615m Cross the Kang La pass (5320m)
Trekking distance: (16 km) --Approximately 9 hours walk
Today is a long day, so get up before sunrise and head towards the Kang La pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.
Day 11 : Trek from Nagwal to Chame (2670 m)
Trekking distance: ( 15 km) --Approximately 6 hours walk
From today we explore part of Annapurna region then descend to Chame. It is headquarter of Manang district and such a fancy and big village.
Day 12 : Drive from Chame to Kathmandu Via Besisahar
Drive hour approx 9 Hour -- 240 Km
After breakfast, a sharing jeep ride along the dusty and bumpy road to Besisahar and a public bus ride along the paved road back to Kathmandu.
Day 13 : Free day in Kathmandu
Explore Nepali Local Market in day time. Today is last day of the Nepal trip for this time we celebrate Farewell dinner in local Nepali cultural restaurant
Day 14 : Departure to home
We will drop you to the Tribhuvan International Airport (TIA) to assist you for your final departure to your home or alternatively the next destination.
Day 01: Kathmandu Arrival
Namaste and welcome to Nepal. Upon your arrival, we will greeted by a representative from Big Sky Treks and Expeditions. Our staff stay with Group leader's name display board at the arrival gate and transfer to hotel. After check in hotel, you will be free for your own activities such as a taking shower or rest at the hotel. After that we will discuss about the next day trip and explore city (It is depends on your arrival time )
Day 02: Kathmandu Valley City Tour
After breakfast, according to your interest we will organize Kathmandu city tour, which are historical and spiritual Place in Kathmandu. Some of these landmarks are consider the World Heritage historical Sites such as Durbar Square (Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar square), the sacred Hindu's temple Pashupatinath, ancient religious architecture Swayambhunath known as "Monkey Temple", the world largest Buddhists shrine Boudhanath. After finish city tour to hotel we will discuss about trek and rest of the time you could use for travelling around the Thamel and shopping of needed equipment and other necessaries.
Day 03 : Drive from Kathmandu to Besisahar (800m) ,
Distance 188 kms – Approximately 7 Hours Drive
We will start our trip early Morning as we will drive Vehicle along the trishuli river and after Mugling we follow Marshyangdi river and we will reach in Besisahar.
Day 04 : Drive from Besisahar to Koto (2600 m ) Off road
Driving distance: (60 km) - Approximately Driving time: 5 hours
ive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls. ( Besisahar to Koto for 4-5 days trek)
Day 05 : Trek from Koto to Meta (3560m)
Trekking distance: (20 km) --Approximately 7 hours walk
Start the day early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys.
Today’s trekking route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.
Meta lies on a big open plain and consists of a few lodges, which are simple but clean and offer good meals.
Day 06 : Trek from Meta to Phu Gau (4080 m)
Trekking distance: (20 km) --Approximately 7 hours walk
After breakfast in Meta, you'll trek out of the village and begin to notice some of the unique, colorful Tibetan Buddhist stupas that make Nar and Phu famous. The trail meanders along the ridge with great views of the Phu alley and the magnificent Nar Phedi monastery. After more hiking through scenic canyons and gorges—and crossing various suspension bridges over different streams—you’ll reach a monolith that guards the steep trail up to Phu.
From here, you can get your first view of the three villages in the area as well as an old dzong (Tibetan-style fortress) and the remains of two ruined forts, impressively situated above the flatlands. Just before crossing the bridge into Phu, a line of more wonderful stupas will appear in the landscape.
After a rest and snack, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rinpoche who came to Nepal with the Dalai Lama in 1959.
Day 07 : Excursion Phu Valley
Exploring Phu Due to the high altitude, it’s good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores
Day 08 : Trek from Phu to Nar Phedi (3490m)
Trekking distance: (9 km) --Approximately 5 hours walk
Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!The rooms are neat and clean and the nuns are extremely welcoming. Join them in the kitchen and watch them prepare dinner on a modest fireplace.
Day 09 : Trek from Nar Phedi to Nar (4180m)
Trekking distance: (4 km) --Approximately 4 hours walk
Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.
Day 10 : Trek from Nar to Ngawal 3615m Cross the Kang La pass (5320m)
Trekking distance: (16 km) --Approximately 9 hours walk
Today is a long day, so get up before sunrise and head towards the Kang La pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.
Day 11 : Trek from Nagwal to Chame (2670 m)
Trekking distance: ( 15 km) --Approximately 6 hours walk
From today we explore part of Annapurna region then descend to Chame. It is headquarter of Manang district and such a fancy and big village.
Day 12 : Drive from Chame to Kathmandu Via Besisahar
Drive hour approx 9 Hour -- 240 Km
After breakfast, a sharing jeep ride along the dusty and bumpy road to Besisahar and a public bus ride along the paved road back to Kathmandu.
Day 13 : Free day in Kathmandu
Explore Nepali Local Market in day time. Today is last day of the Nepal trip for this time we celebrate Farewell dinner in local Nepali cultural restaurant
Day 14 : Departure to home
We will drop you to the Tribhuvan International Airport (TIA) to assist you for your final departure to your home or alternatively the next destination.
✅ ❎ Included and Exclude in Nar Phu Trek ✅ ❎
Include
✅ Airport -Kathmandu hotel-Airport transfers by private vehicle.
✅ Kathmandu Hotel with breakfast
✅ Experience trekking guide
✅ Porters (1 porter for between 2 trekkers basis)
✅ Annapurna Conservation Area Trekking Permit
✅ Trekker’s information management system (TIMS) card fee
✅ Nar Phu restricted permit.
✅ Duffel Bag (If you needed) (please let us know before you book the trip and remind us in kathmandu)
✅ Trekking Route Map (For Group Leader )
✅ Kathmandu to Koto transport by local bus or Jeep ( private car/van are available by adding extra cost)
✅ Food and Accommodation during the trekking in Tea house
✅ Welcome/Fare well Nepali Dinner in Kathmandu
✅ All necessary paper works, office Service charge and all Government Taxes
Exclude
❎ Nepal entry visa fee, you can get Nepal visa upon arrival in the Airport.
❎ Lunch and dinner in Kathmandu.
❎ International Airfare/Airport tax
❎ City tour and Sightseeing entry fees (If you are interested we will arrange)
❎ Alcoholic drinks, Bar bill and Bottle beverage
❎ Personal expenses: laundry, telephone , Internet, battery charging, Hot and cold showers.
❎ Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
❎ Personal trekking gears
❎ Any others expenses which are not mentioned on Price Includes section.
❎ Local jeep and Bus transport if use in between the trekking route.
❎ Tips for tour/ trekking staffs and driver
Include
✅ Airport -Kathmandu hotel-Airport transfers by private vehicle.
✅ Kathmandu Hotel with breakfast
✅ Experience trekking guide
✅ Porters (1 porter for between 2 trekkers basis)
✅ Annapurna Conservation Area Trekking Permit
✅ Trekker’s information management system (TIMS) card fee
✅ Nar Phu restricted permit.
✅ Duffel Bag (If you needed) (please let us know before you book the trip and remind us in kathmandu)
✅ Trekking Route Map (For Group Leader )
✅ Kathmandu to Koto transport by local bus or Jeep ( private car/van are available by adding extra cost)
✅ Food and Accommodation during the trekking in Tea house
✅ Welcome/Fare well Nepali Dinner in Kathmandu
✅ All necessary paper works, office Service charge and all Government Taxes
Exclude
❎ Nepal entry visa fee, you can get Nepal visa upon arrival in the Airport.
❎ Lunch and dinner in Kathmandu.
❎ International Airfare/Airport tax
❎ City tour and Sightseeing entry fees (If you are interested we will arrange)
❎ Alcoholic drinks, Bar bill and Bottle beverage
❎ Personal expenses: laundry, telephone , Internet, battery charging, Hot and cold showers.
❎ Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
❎ Personal trekking gears
❎ Any others expenses which are not mentioned on Price Includes section.
❎ Local jeep and Bus transport if use in between the trekking route.
❎ Tips for tour/ trekking staffs and driver
